2010 Japanese Drama : Keizoku 2: Spec w/ English Subtitle

• Japanese Drama

Synopsis: Like the original series, "SPEC" will revolve around a pair of police detectives as part of a special division solving difficult cases (Mishou). Touma Saya is a woman with an IQ of 201 and an inability to "read the atmosphere" in social situations. Due to a previous case, her left arm is in a sling. Her partner Sebumi Takeru used to be the star performer of the Metropolitan Police. After some incident however, he was transferred to Mishou. Those two track down offenders with special abilities(SPEC) who managed to get away with their crimes. Language : Japanese Subtitle : Chinese / English Video Format : NTSC Region Code : ALL Model : DVD9 Discs : 2

Shilpa's Yoga - An Introduction to Dynamic Free Flow Yoga Practice

• A 10 year old and a 60 years old could do together - Health & Fitness-UK
• Free Shilpa's Instrumental Lounge Audio CD
• Her Yoga poses will transform mind, body & soul - GRAZIA - Europe's # 1 Glossy Magazine
• Shilpa Shetty shows how yoga can help strengthen & tone
• As well as revitalize the body, improve posture & control breathing

The DVD promises Shilpa s fitness secrets for a lean, toned body while retaining all the feminine curves . She shares instructions for stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion. The video, shot on location in Kerala, also has her demonstrating specific sequences on how to improve concentration, agility and flexibility.

"Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lif! estyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you" - Shilpa Shetty.

The workout incudes 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing).....